No Kidding! When it comes to making the right choices in food, it is never too early to start. Childhood is a time of rapid growth and bodily changes, so it is crucial to get your kids to eat a balanced diet from a young age. Apart from introducing them to a variety of foods, this will ensure that they receive all the necessary vitamins, minerals, and nutrients. This will help in aiding their positive…
Have you paid your vegetable tax? You may not have heard of the term ‘vegetable tax’ – but it is important you add it to your vocabulary if you want every meal to be a healthy one. A vegetable tax refers to the number of vegetables you MUST eat along with every meal. It could be a salad bowl, a stir-fry or a curry, but it has to consist of only veggies. Like the other…
Today‘s world kids are very energetic. For this, they require at least three meals in a day and some snacks in between the meals. They need more energy from other foods like starch. Since diet plays a vital role in the development and growth of a child, their capacity to challenge the day-to-day situation can be solved with proper nutrients. If they follow a healthy diet, they will combat diseases and improve their immune system.…
One of the most awaited season Winter which is usually too busy and as well amazing. A schedule of events taking place one after the other like – parties, family gathering, marriages, birthdays, celebrations etc. Amongst all these, it is quite important to keep yourself fit and healthy. As we all know in winter that days are shorter and the weather is too cold, so find a motivation to stay healthy is quite difficult which…
People have claimed that certain food reduces pain and joint inflammation from arthritis. Healthy eating habits like taking lots of fruits, vegetables, whole grains, nuts, and seeds are a way to fight against arthritis. Fruits, vegetables and whole grains are a natural fighting agent against inflammations. It also helps you maintain your weight. Because with more weight your joint pain would increase as well. So, with every weight that you reduce, you reduce the…
