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knee pain

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The hips are the human body’s main engine and center of mass. The largest and most powerful muscle groups like the glutes, quads, and hamstrings connect the hips, and they allow you to run, jump, climb, and swim. The joint is crucial to all movement, in sports and day-to-day life, which is why persistent hip pain can be so debilitating. As far as joints go, the hip is relatively tough and stable, but with athletes,…