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jogging

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Walking, jogging and gym workouts are excellent ways to burn calories and also helps to strengthen your muscles. It also boosts your fitness. Jogging is a fat loss of cardiovascular fitness. It increases bone density. Jogging for one to two hours a week lowers the risk of death. Jogging makes nearly all the muscles to work and reduces body fat. Jogging works on the leg muscles like hamstrings, glutes, calves, and quads. It also works…