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healthy foods

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No Kidding!  When it comes to making the right choices in food, it is never too early to start. Childhood is a time of rapid growth and bodily changes, so it is crucial to get your kids to eat a balanced diet from a young age. Apart from introducing them to a variety of foods, this will ensure that they receive all the necessary vitamins, minerals, and nutrients. This will help in aiding their positive…

Starches are commonly consumed food type of Carbohydrates. Starch intake plays a vital role in today’s healthy diet and is considered an important source of energy for many people. Starch is a good source of fiber, calcium, vitamin B and iron. Starches are classified as complex carbs since they consist of many sugar molecules joined together. Traditionally, complex carbs have been viewed as healthier options. They can also be consumed in large quantities but, provided…