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Stay calm and comfy once you are pregnant throughout the summer months. Throughout gestation, ladies ought to be particularly cautious concerning sun exposure as a result of it will cause warming and dehydration — most girl’s expertise gestation symptoms like nausea, fatigue, cramps, and pains. Summer will worsen this. Along with your belly obtaining larger and grander even as summer hits, you’ll end up questioning if you’ll build it out alive. The temperature of the…

During pregnancy, the new parents will have feelings of joy, romance, depression, disconnectedness, shock, and hope. Well, it’s a common thing, and typically all the expecting mothers are incredibly cautious about their well being, regular eating habits and other nuances of pregnancy. Even though mommies are conscientious, there are still chances that make them fall prey to some common mistakes. Why because, for each and every right decision, there may be an equal amount of…

If you’re looking for a nutritious and quick snack, nuts are a near perfect option. With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped up in a tiny bite-sized package. In fact, a recent epidemiologic study revealed that nuts offer many benefits for your health, even reducing your risk of serious chronic disease. Yes, nuts are extremely beneficial parts of any diet, and they…

No single food, not even super food can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns can reduce the risk of high blood pressure, heart disease, diabetes, and certain cancers. However, there are few foods that can be singled out for special recognition. These “super foods” offer very important nutrients that can power-pack your meals and snacks, and further enhance…

Back pain is a common condition that affects almost every one of us at one time or another. Understanding the different causes of back pain is essential in helping us prevent what may start as a minor pain from becoming a potentially debilitating condition. With more and more information coming out about the functioning of our genes, there is a constant debate within all races of scientists on the co-relation between our back pain…

There are plenty of discomforts a pregnant woman has to go through even while sleeping. Sleeping on the side is the best example during your pregnancy. If you simply change your sleeping position, it will give you comfort. You can contact best IVF hospital in Chennai and take the tips on how to avoid dangerous sleeping position during pregnancy. Dangerous sleeping position during pregnancy and how to avoid Lying down creates several sleeping conditions. Sleeping…

Starches are commonly consumed food type of Carbohydrates. Starch intake plays a vital role in today’s healthy diet and is considered an important source of energy for many people. Starch is a good source of fiber, calcium, vitamin B and iron. Starches are classified as complex carbs since they consist of many sugar molecules joined together. Traditionally, complex carbs have been viewed as healthier options. They can also be consumed in large quantities but, provided…

Are you pregnant? You must be having a countless number of questions in your mind like what to eat? What to not? What to do? What to not? But most of the questions came from the arena of eating. For example, a lot of women have a question in their mind about caffeine intake during the pregnancy and this article is all about it. Let us start! Caffeine is the thing or eatable which is…