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Food Journaling

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Have you ever tried recording what you eat on a daily basis? How much of it you eat? When you eat it? You’d be surprised at what it can reveal about your diet and eating habits (or if you’ve tried, you’ll know). If you’re trying to lose weight, watch your nutrient intake, or just balance out the types of foods that you eat, a food diary or personalized diaries can come in handy. It helps…