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Starches are commonly consumed food type of Carbohydrates. Starch intake plays a vital role in today’s healthy diet and is considered an important source of energy for many people. Starch is a good source of fiber, calcium, vitamin B and iron. Starches are classified as complex carbs since they consist of many sugar molecules joined together. Traditionally, complex carbs have been viewed as healthier options. They can also be consumed in large quantities but, provided…