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If you’re looking for a nutritious and quick snack, nuts are a near perfect option. With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped up in a tiny bite-sized package. In fact, a recent epidemiologic study revealed that nuts offer many benefits for your health, even reducing your risk of serious chronic disease. Yes, nuts are extremely beneficial parts of any diet, and they…