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coconuts

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Coconut trees that grow in a tropical climate are popular for their oil and milk.  Coconut flesh is rich in minerals, especially manganese and copper.  Manganese supports fat metabolism and copper aids bone formation. Dried meat of the coconut is dried coconut or copra.  Often we ignore the dried coconut when we compare the usage of other dry fruits. Dried coconut has high nutritional value and it adds nutritional value to any meal. Retail outlets…

Coconut water is a refreshing drink that can beat the thirst of the tropical summer. To replenish the body’s hydration concentrations, the juice is filled with simple sugar, electrolytes, and minerals. Studies indicate that cytokines (e.g. trans-zeatin and kinetin) showed important anti-carcinogenic, anti-aging and anti-thrombotic effects in coconut water. In reality, coconut water is the fluid (juicy secretion) collection of young, tender coconut inside the endosperm or cavity. Its water is one of nature’s most…