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coconut benefits

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Coconut trees that grow in a tropical climate are popular for their oil and milk.  Coconut flesh is rich in minerals, especially manganese and copper.  Manganese supports fat metabolism and copper aids bone formation. Dried meat of the coconut is dried coconut or copra.  Often we ignore the dried coconut when we compare the usage of other dry fruits. Dried coconut has high nutritional value and it adds nutritional value to any meal. Retail outlets…