Tag

antique journal

Browsing

Emotional journal writing also known as journal therapy is a great way to comprehend complex emotions that may be causing mental discomfort to an individual. It is a writing therapy that utilizes reflective writing which helps an individual to clear off mental clutter and achieve emotional and mental clarity by writing down thoughts, feeling and experiences as writing them down on a paper helps you understand and analyze the way you are feeling and experiencing…

When having a prolonged stress or when one is feeling lonely while traveling the life through lots of ups and down, then one should resort to the writing of journals that can not only help to reduce the stress level but also can improve one’s mood. One need not worry about the rationality of the whole write-up. Even though it is totally negative or utterly nonsense but still one should keep on writing a journal…