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2018 diaries online

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Emotional journal writing also known as journal therapy is a great way to comprehend complex emotions that may be causing mental discomfort to an individual. It is a writing therapy that utilizes reflective writing which helps an individual to clear off mental clutter and achieve emotional and mental clarity by writing down thoughts, feeling and experiences as writing them down on a paper helps you understand and analyze the way you are feeling and experiencing…

Well, before starting I have a list of questions regarding your diet control. Have you ever tired the records of what you eat on a daily basis? How much of it do you eat? When you eat it? Well, you guys are ready to answer all those questions? If your answer is no, then start writing food journaling from today onwards. While following this, you’d be surprised at what it can reveal about your diet…