Diabetes is a group of diseases which lead to high blood sugar level. Most common types of diabetes are type 2, type 1, pre-diabetes, gestational diabetes. Type 1 diabetes is a chronic condition which occurs when the pancreas cannot make insulin. Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called juvenile diabetes.
Type 2 diabetes is also a chronic condition which occurs when the pancreas cannot make enough insulin or when the body doesn’t use the insulin properly. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. Obesity is the main cause of insulin resistance. People with type 2 diabetes are mostly obese. Some other factors of type 2 diabetes are being older than 40, high blood pressure, high cholesterol, mental disorder, blood vessel disease. Diabetes can be diagnosed with blood results.
Diabetes is a genetic disease and also a lifestyle disease. Since it is a chronic disease, patients usually take medicine for a lifetime. Here are some of the remedies to keep the blood sugar levels in control. It is better to consult with your physician before proceeding with the below-listed remedies as each one’s condition is different. Bitter gourd is rich in plant insulin-polypeptide which has the ability to control high blood sugar levels.
The key components of bitter gourd are charatin and momordicin which helps in lowering blood sugar level. Fenugreek is an easily available herb in our Indian kitchens. It is used to control diabetes by lowering blood sugar level, stimulating the secretion of insulin. Mango leaves can also be used to fight diabetes.
Indian gooseberry which is rich in vitamin c is a very good ingredient to help pancreas for insulin secretion. And vitamin D also plays an important role in insulin resistance and insulin production in the body. Dehydration is a greater risk for the people with diabetes, so make sure to drink lots of water to keep yourself hydrated.
Many researchers found that Vitamin D plays a vital role in the production of insulin in the body. The lower your levels of vitamin D, the more prone you are to develop type 2 diabetes. Expose to sunlight up to 30 minutes a day’s avoid Vitamin D deficiency.
Foods like as orange juice, soy milk, cheese, yogurt, and cereals are in rich in Vitamin D. Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbs, which raise your blood sugar levels. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.
Diabetic also affects blood vessels in the light-sensitive tissue called the retina. That’s why the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among adults. To deal with this, it is better to visit Best eye hospital in Chennai and take necessary actions.