There is a lot of talk now about ‘going organic’ – with the thrust on how such a move can improve your health and well-being. If you are thinking of making the switch to all-natural organic veggies and fruits, we have all the information you need right here!
So, what do we mean when we say ‘organic’?
All crops and produce that are grown, processed, and prepared without the use of any man-made chemicals can be categorized as ‘organic foods’. Foods that are produced organically avoid the use of inorganic and chemical-heavy fertilisers, additives, and preservatives. The move to relying only on all-natural ways to grow and distribute food will benefit not just our physical wellbeing, but also our environment as whole. This is why, over the last few years, people have become more aware of the benefits of consuming foods devoid of GMO and other chemically induced preparations. This has resulted in a move towards the conscious decision to choose organic foods for every meal.
What are some of the main benefits we can enjoy by ‘going organic’? We list down five major positives:
Rich in Antioxidants
Organic vegetables and fruits tend to have a richer content of nutrients, such as antioxidants when compared to produce that have been grown with the aid of synthetic fertilisers, pesticides, and preservatives. Given their all-natural state, organic foods contain vitamins, minerals and plant compounds that haven’t been tampered with – and the goodness of nutrients and antioxidants is maintained intact.
Vegetables and fruits that have had their DNA structures altered are termed as ‘Genetically Modified Organisms’ or ‘GMO’. Such foods grow in ways that are contrary to natural cycles and require doses of synthetic fertilisers and pesticides for maximum growth. Many food safety experts believe that GMO foods can have a negative impact on our organs, neural systems and digestive tracts in the long run. That is why eating vegetables and fruits that are organically, naturally grown can promote better health, in the way nature intended.
Better for the Environment
Organic vegetables are in sync with the natural environmental structures around them, as these vegetables and fruits are grown only as per the right soil and climatic conditions. Further, since the farmers avoid using chemical fertilisers and pesticides, organic produce are beneficial for sustainable water consumption and prevents soil and air pollution. They also reduce any negative impact on local ecosystems and wildlife around the area of cultivation.
They Simply Taste Better!
In addition to the nutritional advantages, organic vegetables and fruits also taste a whole lot better! This is because these crops are given more time and care to develop and mature through their natural course of growth. The better taste is also a result of not using inorganic chemical substances to produce them – which means nature best comes through as a full package!
Fewer Allergy Triggers
People with allergies to different foods and preservatives often find that they don’t suffer many associated symptoms when they consume organic vegetables and fruits. This is due to the significant cutback on pesticides (which can have serious repercussions on our health). Organic produce is free of such additives and is much more beneficial for maintaining and preserving one’s overall health.