Human life is gifted when having a healthy body. Basic food supplements which contain Proteins, Vitamins, Calcium, and Carbohydrates are mandatory to add in the day-to-day intake. Eating nutritious starchy food provides your body to have long-lasting energy. Starch is an exciting diet to discuss as it helps in weight gain as well as offers appropriate energy for the body. The essence lies in consuming limits.
7 Food supplements high in starch:
Whole Grains- These are packed with healthy starches, vitamins, minerals, fiber, and even some proteins. Grains like oats, barley, and rice are made by starch manufacturers in India with wide varieties.
Vegetables: Few examples of vegetables containing starch are pumpkins, sweet potatoes, yams, and carrot. Presence of Vitamin A makes it healthier.
Beans and Peas: Soya beans, Lentils, Black beans, Kidney beans, Pinto beans are rich in starch also containing a good percentage of vitamins, fibers, minerals, and protein.
Cornmeal: When choosing cornmeal in the diet plan, opt for whole grain as some fibers and nutrients reduce during de-germ.
Flours: One cup of millet flour contains 83 grams of starch.
Bread and Bread-products: Bread is the common staple food, it is made out of wheat flour and can easily raise blood sugar level.
Rice: The content of starch drops down once cooked. Rice contains only 28.7% starch.
Health benefits on following Starch Diet:
For fibers to get added in the regular diet plan, starch manufacturers in India are determined about expanding healthy food items. Several benefits were found by researchers when people stick to the starch diet, as pointed below:
Energy: A starch diet helps in increasing one’s energy level. Hence athletes are highly recommended to take starchy foods, thereby providing good stamina.
Diabetes: Diabetes has become a common health condition in the country. The fiber in starchy carbs helps to bring blood sugar levels under control.
Digestion: The starch fiber acts as a primary key component in easy digestion.
Starches to Avoid:
Though starches are healthy it is necessary to keep them in a limit. As starches have high calories and energy it has lower nutritional value. Foods such as white rice, regular pasta, sugary breakfast cereals, and white bread have to be kept away from the regular diet plan. Fruit, milk, yogurt, and desserts do contain carbohydrates. But everyone needs to have a certain amount of carbohydrates, even people with diabetes. Weight gain occurs when you take in more calories. Hence getting into regular exercise and workouts can help to burn-off.
Since these foods are recommended for thin people having less fat level in the body. On the other hand, sorghum flour, potatoes, beans should not be avoided from the diet plan as they are a great source of fiber and contain a variety of vitamin and minerals. Nowadays awareness on health is spreading among the population and people started being cautious about the health condition. The starch manufacturers in India are acting as a bridge between food industries and consumers. To maintain a good diet aim to limit food intake and kick start physical activity